Wellbeing Workshops
These Work From Home Wellbeing Workshops impart a range of practical skills that can easily be incorporated into your everyday life, both in the workplace and when working from home. When you and your team are feeling stagnant, stiff, need to clear your mind and improve your focus, this dynamic workshop will leave you feeling relaxed, refreshed, energised and alert. Available for online events.
Biography
These Work From Home Wellbeing Workshops impart a range of practical skills that can easily be incorporated into your everyday life, both in the workplace and when working from home. Available for online events.
These interactive sessions are great for when you and your team are feeling stagnant, stiff, need to clear your mind and improve your focus.
The content is tailored to each group’s specific needs and specifications, incorporating posture, ergonomics, relaxation exercises, body awareness, gentle stretching and movement, breathwork, visualisation and meditation techniques. The meditation techniques come from a broad range of practices from around the world and are non-denominational.
This dynamic workshop will leave you feeling relaxed, refreshed, energised and alert. You will get to move your body, oxygenate your blood and calm your mind.
These helpful Wellbeing Workshops involve 45 mins of online interactive entertainment, a phone conversation to discuss the details of your event entertainment in advance, and a brief Zoom check on the day to confirm your links and internet connection are all working smoothly.
Wellbeing Workshops are perfect for: Online events, corporate events, online meetings, team-building events, webinars, online conferences, health and wellbeing events, staff events, private functions
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